Nicotine pouches come in a huge array of nicotine strengths catering to a wide range of nicotine users. This is where nicotine pouches have the edge over many other tobacco-free nicotine products. If you're new to nicotine pouches we'd recommend starting at around 4mg-10mg. This is a more introductory strength. It's best to start with a lower strength and increase the nicotine if you're not feeling satisfied. This is because starting higher can cause adverse effects like dizziness, nausea and a burning gum/cheek. If you're a more experienced user and you know what strength you enjoy then you can experiment with more brands and flavours.
As there are so many nicotine pouch brands it can be hard to choose which one to go for. The best way to pick a nicotine pouch brand is by trying lots of them through trial and error. We know it's not always possible to try many brands, so these are the top 3 brands we recommend.
Zyn - Zyn are great for new and experienced users. They offer a variety of nicotine strengths and flavours.
Velo - Velo offer a range of nicotine strengths from 4mg to 17mg making them a versatile brand.
Killa - For a bit of a stronger experience we'd choose Killa. Their flavours are phenomenal and highly regarded.
Nicotine pouches are tobacco free pouches therefore making them legal in the UK unlike Snus, which contains tobacco. Both nicotine pouches and Snus are pouches placed under the lip for gradual nicotine delivery. Snus contains tobacco, nic pouches do not. You can legally buy nicotine pouches in the UK from many different types of shops like supermarkets, vape shops, and petrol stations.
For most people a can of nic pouches will last them 1-2 days. Most people will go through 8-12 pouches a day, with many people using a pouch every hour. Depending on the nicotine strength used, you may use more or less pouches than the average. If you think you're using too many pouches a day, you may need a higher nicotine strength to satisfy those cravings.
