Low strength nicotine pouches (0mg-6mg) are the best nicotine pouches to start your nic pouch journey with. They're subtle and come in many different flavours. If you're looking to quit smoking and smoke around 5-10 cigarettes a day, low strength nic pouches are the best to start with.
We'd recommend starting with a 4mg/pouch or a 6mg/pouch nic pouch first and gradually making your way up or down depending on if your nicotine cravings were satisfied.
Low strength nicotine pouches feature 0mg-6mg of nicotine per pouch. Low strength pouches are suited to beginner users. They're usually relatively small in size and offer a mild flavour experience. Many brands specialise in creating low strength nic pouches including global brands like Zyn and independent Swedish brands like Helwit. We find that it's best to start with lower strength nicotine pouches. The reason why it's recommended to start low is because of the effects that too much nicotine can have on the body. Starting with a nicotine pouch that's too strong can cause unwanted side effects like dizziness, nausea, heart palpitations, vomiting, and more. This can put people off pouches which is why we always recommend starting low and building up in strength until your nicotine cravings are satisfied.
Pouches that contain 0mg-6mg are considered light and are perfect for people tapering off nicotine either from smoking, vaping, or stronger nicotine pouches. The great thing about lower strength pouches are their small size, in turn, offering an ultra discreet experience. They're hardly visible under the lip when at rest, talking, or moving your mouth. Many people find that low strength pouches are the most comfortable on the gums.
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